Friday, January 31, 2014

{Fitness Friday: T25 Week One}

This week was great! Ryan and I got up every morning (Monday-Friday) and did T25. By Thursday it wasn't even hard to get up. The alarm went off, and I hopped out of bed. I really like the format of T25. Doing something different every day is nice. It is HARD, but it's only 25 minutes. Ryan also noticed yesterday morning how much extra time we seem to have in the morning. Overall, it is great. We have one more workout for this week, and we will be doing that on Sunday. Here is what the layout of a typical week is:

Monday: Cardio
Tuesday: Speed
Wednesday: Total Body
Thursday: Ab Intervals
Friday: Lower Body
Saturday: Cardio
Sunday: Stretch

Usually people do two in a row on Friday, but we decided to do an extra on the weekend. And Sunday is only Stretch, so that should be nice.

Were you active this week?

Until later!

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